Personal bests
Marathon
3:53:31
2015 · 8:54 /mi
Half Marathon
1:41:13
2012 · 7:43 /mi
10K
42:19
2013 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:15
April 13, 2019
- Place
- 650
- Pace
- 7:17 /mi
- 2018 Markel Richmond Half Marathon1:47:23
November 10, 2018
- Place
- 1082
- Pace
- 8:11 /mi
- 10K45:59
April 14, 2018
- Place
- 655
- Pace
- 7:24 /mi
- 10K45:24
April 1, 2017
- Place
- 756
- Pace
- 7:18 /mi
- 10K44:31
April 9, 2016
- Place
- 679
- Pace
- 7:10 /mi
- 2015 Anthem Richmond Marathon3:53:31
November 14, 2015
- Place
- 1094
- Pace
- 8:54 /mi
- 10K45:59
March 29, 2014
- Place
- 1169
- Pace
- 7:24 /mi
- 10K42:19
April 13, 2013
- Place
- 486
- Pace
- 6:49 /mi
- 2012 American Family Fitness Half Marathon1:41:13
November 10, 2012
- Place
- 495
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 650 | 45:15 | 7:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1082 | 1:47:23 | 8:11 /mi |
| Apr 14, 2018 | 10K | 655 | 45:59 | 7:24 /mi |
| Apr 1, 2017 | 10K | 756 | 45:24 | 7:18 /mi |
| Apr 9, 2016 | 10K | 679 | 44:31 | 7:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1094 | 3:53:31 | 8:54 /mi |
| Mar 29, 2014 | 10K | 1169 | 45:59 | 7:24 /mi |
| Apr 13, 2013 | 10K | 486 | 42:19 | 6:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 495 | 1:41:13 | 7:43 /mi |