Personal bests
10K
53:20
2010 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:11
April 2, 2011
- Place
- 6741
- Pace
- 8:53 /mi
- 10K53:20
March 27, 2010
- Place
- 5313
- Pace
- 8:35 /mi
- 10K1:04:21
April 5, 2008
- Place
- 10786
- Pace
- 10:21 /mi
- 10K59:03
March 31, 2007
- Place
- 7010
- Pace
- 9:30 /mi
- 10K1:06:42
April 1, 2006
- Place
- 7786
- Pace
- 10:44 /mi
- 10K1:04:59
April 9, 2005
- Place
- 6879
- Pace
- 10:27 /mi
- 10K1:10:20
March 27, 2004
- Place
- 7100
- Pace
- 11:19 /mi