Personal bests
Half Marathon
1:57:33
2016 · 8:58 /mi
10K
53:44
2011 · 8:39 /mi
8K
43:02
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:57:33
November 12, 2016
- Place
- 2405
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon2:05:13
November 14, 2015
- Place
- 3744
- Pace
- 9:33 /mi
- 10K57:19
March 31, 2012
- Place
- 8665
- Pace
- 9:13 /mi
- 10K53:44
April 2, 2011
- Place
- 5632
- Pace
- 8:39 /mi
- 2010 HCA Va 8k43:02
November 13, 2010
- Place
- 757
- Pace
- 8:39 /mi
- 10K54:13
March 27, 2010
- Place
- 5942
- Pace
- 8:44 /mi
- 10K56:43
March 28, 2009
- Place
- 6941
- Pace
- 9:08 /mi
- 2008 NTELOS 8K46:18
November 15, 2008
- Place
- 1024
- Pace
- 9:19 /mi
- 10K1:00:17
April 5, 2008
- Place
- 8520
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2405 | 1:57:33 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3744 | 2:05:13 | 9:33 /mi |
| Mar 31, 2012 | 10K | 8665 | 57:19 | 9:13 /mi |
| Apr 2, 2011 | 10K | 5632 | 53:44 | 8:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 757 | 43:02 | 8:39 /mi |
| Mar 27, 2010 | 10K | 5942 | 54:13 | 8:44 /mi |
| Mar 28, 2009 | 10K | 6941 | 56:43 | 9:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1024 | 46:18 | 9:19 /mi |
| Apr 5, 2008 | 10K | 8520 | 1:00:17 | 9:42 /mi |