Personal bests
10K
53:56
2017 · 8:41 /mi
8K
43:05
2017 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K43:44
November 10, 2018
- Place
- 478
- Pace
- 8:48 /mi
- 10K56:35
April 14, 2018
- Place
- 3508
- Pace
- 9:06 /mi
- 2017 VCU Health 8K43:05
November 11, 2017
- Place
- 404
- Pace
- 8:40 /mi
- 10K53:56
April 1, 2017
- Place
- 3196
- Pace
- 8:41 /mi
- 10K1:01:25
March 28, 2015
- Place
- 8863
- Pace
- 9:53 /mi
- 10K57:41
March 29, 2014
- Place
- 6891
- Pace
- 9:17 /mi
- 10K54:45
April 13, 2013
- Place
- 5767
- Pace
- 8:49 /mi
- 10K54:06
March 27, 2010
- Place
- 5859
- Pace
- 8:42 /mi
- 10K55:52
March 28, 2009
- Place
- 6339
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 478 | 43:44 | 8:48 /mi |
| Apr 14, 2018 | 10K | 3508 | 56:35 | 9:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 404 | 43:05 | 8:40 /mi |
| Apr 1, 2017 | 10K | 3196 | 53:56 | 8:41 /mi |
| Mar 28, 2015 | 10K | 8863 | 1:01:25 | 9:53 /mi |
| Mar 29, 2014 | 10K | 6891 | 57:41 | 9:17 /mi |
| Apr 13, 2013 | 10K | 5767 | 54:45 | 8:49 /mi |
| Mar 27, 2010 | 10K | 5859 | 54:06 | 8:42 /mi |
| Mar 28, 2009 | 10K | 6339 | 55:52 | 8:59 /mi |