Personal bests
Marathon
3:48:08
2017 · 8:42 /mi
Half Marathon
1:51:40
2013 · 8:31 /mi
10K
52:57
2018 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:28:06
November 16, 2024
- Place
- 8290
- Pace
- 15:52 /mi
- 10K1:26:29
April 20, 2024
- Place
- 12042
- Pace
- 13:55 /mi
- 10K1:20:50
April 23, 2022
- Place
- 7653
- Pace
- 13:01 /mi
- 2021 Carmax Richmond Half Marathon2:08:35
November 13, 2021
- Place
- 2468
- Pace
- 9:49 /mi
- 10K52:57
April 14, 2018
- Place
- 2221
- Pace
- 8:31 /mi
- 2017 Anthem Richmond Marathon3:48:08
November 11, 2017
- Place
- 984
- Pace
- 8:42 /mi
- 10K54:35
March 28, 2015
- Place
- 4573
- Pace
- 8:47 /mi
- 2014 Anthem Richmond Marathon4:07:45
November 15, 2014
- Place
- 1832
- Pace
- 9:27 /mi
- 10K52:57
March 29, 2014
- Place
- 3953
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon1:51:40
November 16, 2013
- Place
- 1357
- Pace
- 8:31 /mi
- 10K57:26
April 13, 2013
- Place
- 7685
- Pace
- 9:15 /mi
- 2012 American Family Fitness Half Marathon2:10:52
November 10, 2012
- Place
- 3680
- Pace
- 9:59 /mi
- 10K1:03:53
March 31, 2012
- Place
- 13772
- Pace
- 10:17 /mi
- 10K1:07:27
March 27, 2010
- Place
- 15228
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8290 | 3:28:06 | 15:52 /mi |
| Apr 20, 2024 | 10K | 12042 | 1:26:29 | 13:55 /mi |
| Apr 23, 2022 | 10K | 7653 | 1:20:50 | 13:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2468 | 2:08:35 | 9:49 /mi |
| Apr 14, 2018 | 10K | 2221 | 52:57 | 8:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 984 | 3:48:08 | 8:42 /mi |
| Mar 28, 2015 | 10K | 4573 | 54:35 | 8:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1832 | 4:07:45 | 9:27 /mi |
| Mar 29, 2014 | 10K | 3953 | 52:57 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1357 | 1:51:40 | 8:31 /mi |
| Apr 13, 2013 | 10K | 7685 | 57:26 | 9:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3680 | 2:10:52 | 9:59 /mi |
| Mar 31, 2012 | 10K | 13772 | 1:03:53 | 10:17 /mi |
| Mar 27, 2010 | 10K | 15228 | 1:07:27 | 10:51 /mi |