Personal bests
Marathon
3:47:09
2014 · 8:40 /mi
Half Marathon
1:48:40
2012 · 8:17 /mi
10K
46:57
2011 · 7:33 /mi
8K
39:10
2015 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:50:10
November 11, 2017
- Place
- 2671
- Pace
- 22:10 /mi
- 10K49:17
April 1, 2017
- Place
- 1622
- Pace
- 7:56 /mi
- 2015 HCA Va 8k39:10
November 14, 2015
- Place
- 286
- Pace
- 7:53 /mi
- 2014 Anthem Richmond Marathon3:47:09
November 15, 2014
- Place
- 1155
- Pace
- 8:40 /mi
- 10K49:53
March 29, 2014
- Place
- 2494
- Pace
- 8:02 /mi
- 2013 Anthem Richmond Marathon3:52:42
November 16, 2013
- Place
- 1240
- Pace
- 8:53 /mi
- 10K49:35
April 13, 2013
- Place
- 2748
- Pace
- 7:59 /mi
- 2012 American Family Fitness Half Marathon1:48:40
November 10, 2012
- Place
- 1082
- Pace
- 8:17 /mi
- 10K48:58
March 31, 2012
- Place
- 2975
- Pace
- 7:53 /mi
- 2011 HCA VA 8k39:15
November 12, 2011
- Place
- 617
- Pace
- 7:54 /mi
- 10K46:57
April 2, 2011
- Place
- 1791
- Pace
- 7:33 /mi
- 10K47:45
March 27, 2010
- Place
- 2145
- Pace
- 7:41 /mi
- 10K49:12
March 28, 2009
- Place
- 2483
- Pace
- 7:55 /mi
- 2008 McDonalds Half Marathon1:53:06
November 15, 2008
- Place
- 662
- Pace
- 8:38 /mi
- 10K51:58
April 5, 2008
- Place
- 3417
- Pace
- 8:22 /mi
- 10K56:38
April 1, 2006
- Place
- 3894
- Pace
- 9:07 /mi
- 2004 NTELOS 8K41:40
November 13, 2004
- Place
- 1057
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2671 | 1:50:10 | 22:10 /mi |
| Apr 1, 2017 | 10K | 1622 | 49:17 | 7:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 286 | 39:10 | 7:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1155 | 3:47:09 | 8:40 /mi |
| Mar 29, 2014 | 10K | 2494 | 49:53 | 8:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1240 | 3:52:42 | 8:53 /mi |
| Apr 13, 2013 | 10K | 2748 | 49:35 | 7:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1082 | 1:48:40 | 8:17 /mi |
| Mar 31, 2012 | 10K | 2975 | 48:58 | 7:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 617 | 39:15 | 7:54 /mi |
| Apr 2, 2011 | 10K | 1791 | 46:57 | 7:33 /mi |
| Mar 27, 2010 | 10K | 2145 | 47:45 | 7:41 /mi |
| Mar 28, 2009 | 10K | 2483 | 49:12 | 7:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 662 | 1:53:06 | 8:38 /mi |
| Apr 5, 2008 | 10K | 3417 | 51:58 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3894 | 56:38 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1057 | 41:40 | 8:23 /mi |