Personal bests
10K
53:40
2007 · 8:38 /mi
8K
43:12
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:18
March 28, 2009
- Place
- 5315
- Pace
- 8:44 /mi
- 10K58:29
April 5, 2008
- Place
- 7401
- Pace
- 9:25 /mi
- 10K53:40
March 31, 2007
- Place
- 4058
- Pace
- 8:38 /mi
- 2006 NTELOS 8K43:12
November 11, 2006
- Place
- 1215
- Pace
- 8:41 /mi
- 10K56:22
April 1, 2006
- Place
- 3776
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5315 | 54:18 | 8:44 /mi |
| Apr 5, 2008 | 10K | 7401 | 58:29 | 9:25 /mi |
| Mar 31, 2007 | 10K | 4058 | 53:40 | 8:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1215 | 43:12 | 8:41 /mi |
| Apr 1, 2006 | 10K | 3776 | 56:22 | 9:04 /mi |