Personal bests
Half Marathon
2:46:13
2023 · 12:41 /mi
10K
1:17:49
2024 · 12:31 /mi
8K
1:05:09
2024 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:05:09
November 16, 2024
- Place
- 2631
- Pace
- 13:06 /mi
- 10K1:17:49
April 20, 2024
- Place
- 10444
- Pace
- 12:31 /mi
- 2023 CarMax Richmond Half Marathon2:46:13
November 11, 2023
- Place
- 6425
- Pace
- 12:41 /mi
- 10K1:18:39
April 22, 2023
- Place
- 8556
- Pace
- 12:39 /mi
- 10K1:18:58
September 26, 2020
- Place
- 1544
- Pace
- 12:43 /mi
- 2019 Allianz Partners 8K1:06:48
November 16, 2019
- Place
- 2160
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2631 | 1:05:09 | 13:06 /mi |
| Apr 20, 2024 | 10K | 10444 | 1:17:49 | 12:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6425 | 2:46:13 | 12:41 /mi |
| Apr 22, 2023 | 10K | 8556 | 1:18:39 | 12:39 /mi |
| Sep 26, 2020 | 10K | 1544 | 1:18:58 | 12:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2160 | 1:06:48 | 13:26 /mi |