Personal bests
10K
50:25
2007 · 8:07 /mi
8K
38:51
2004 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:05
March 31, 2012
- Place
- 11681
- Pace
- 9:50 /mi
- 10K50:25
March 31, 2007
- Place
- 2550
- Pace
- 8:07 /mi
- 10K52:59
April 1, 2006
- Place
- 2545
- Pace
- 8:32 /mi
- 10K50:28
April 9, 2005
- Place
- 1945
- Pace
- 8:07 /mi
- 2004 NTELOS 8K38:51
November 13, 2004
- Place
- 529
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11681 | 1:01:05 | 9:50 /mi |
| Mar 31, 2007 | 10K | 2550 | 50:25 | 8:07 /mi |
| Apr 1, 2006 | 10K | 2545 | 52:59 | 8:32 /mi |
| Apr 9, 2005 | 10K | 1945 | 50:28 | 8:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 529 | 38:51 | 7:49 /mi |