Personal bests
Marathon
3:51:39
2020 · 8:50 /mi
Half Marathon
2:13:50
2025 · 10:13 /mi
10K
43:31
2014 · 7:00 /mi
8K
38:24
2022 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:56
April 18, 2026
- Place
- 4060
- Pace
- 9:29 /mi
- 2025 CarMax Richmond Half Marathon2:13:50
November 15, 2025
- Place
- 4394
- Pace
- 10:13 /mi
- 10K1:02:02
April 12, 2025
- Place
- 5887
- Pace
- 9:59 /mi
- 10K59:43.1
April 20, 2024
- Place
- 4866
- Pace
- 9:37 /mi
- 2023 VCU Health Richmond 8k47:09
November 11, 2023
- Place
- 883
- Pace
- 9:29 /mi
- 2022 VCU Health Richmond 8k38:24
November 12, 2022
- Place
- 182
- Pace
- 7:43 /mi
- 2020 Richmond Marathon3:51:39
November 14, 2020
- Place
- 196
- Pace
- 8:50 /mi
- 10K45:12
April 13, 2019
- Place
- 643
- Pace
- 7:16 /mi
- 2018 Anthem Richmond Marathon3:52:37
November 10, 2018
- Place
- 1073
- Pace
- 8:52 /mi
- 10K43:31
March 29, 2014
- Place
- 643
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4060 | 58:56 | 9:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4394 | 2:13:50 | 10:13 /mi |
| Apr 12, 2025 | 10K | 5887 | 1:02:02 | 9:59 /mi |
| Apr 20, 2024 | 10K | 4866 | 59:43.1 | 9:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 883 | 47:09 | 9:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 182 | 38:24 | 7:43 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 196 | 3:51:39 | 8:50 /mi |
| Apr 13, 2019 | 10K | 643 | 45:12 | 7:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1073 | 3:52:37 | 8:52 /mi |
| Mar 29, 2014 | 10K | 643 | 43:31 | 7:00 /mi |