Personal bests
Marathon
3:09:00
2005 · 7:13 /mi
Half Marathon
1:37:35
2008 · 7:27 /mi
10K
40:24
2010 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:24
March 27, 2010
- Place
- 309
- Pace
- 6:30 /mi
- 10K46:03
March 28, 2009
- Place
- 1247
- Pace
- 7:25 /mi
- 2008 McDonalds Half Marathon1:37:35
November 15, 2008
- Place
- 113
- Pace
- 7:27 /mi
- 2007 SunTrust Richmond Marathon3:14:04
November 10, 2007
- Place
- 212
- Pace
- 7:24 /mi
- 2005 SunTrust Richmond Marathon3:09:00
November 12, 2005
- Place
- 147
- Pace
- 7:13 /mi
- 10K46:05
March 27, 2004
- Place
- 646
- Pace
- 7:25 /mi
- 10K54:33
March 29, 2003
- Place
- 1826
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 309 | 40:24 | 6:30 /mi |
| Mar 28, 2009 | 10K | 1247 | 46:03 | 7:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 113 | 1:37:35 | 7:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 212 | 3:14:04 | 7:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 147 | 3:09:00 | 7:13 /mi |
| Mar 27, 2004 | 10K | 646 | 46:05 | 7:25 /mi |
| Mar 29, 2003 | 10K | 1826 | 54:33 | 8:47 /mi |