Personal bests
10K
54:55
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:39
April 23, 2022
- Place
- 9177
- Pace
- 15:14 /mi
- 10K1:46:55
April 13, 2019
- Place
- 16937
- Pace
- 17:12 /mi
- 10K1:49:30
April 14, 2018
- Place
- 17960
- Pace
- 17:37 /mi
- 10K1:42:54
April 1, 2017
- Place
- 17775
- Pace
- 16:34 /mi
- 10K1:41:58
April 9, 2016
- Place
- 19179
- Pace
- 16:25 /mi
- 10K1:30:31
March 28, 2015
- Place
- 19557
- Pace
- 14:34 /mi
- 10K1:36:41
March 29, 2014
- Place
- 22460
- Pace
- 15:34 /mi
- 10K1:41:02
April 13, 2013
- Place
- 26014
- Pace
- 16:16 /mi
- 10K1:29:44
March 31, 2012
- Place
- 24745
- Pace
- 14:26 /mi
- 10K1:34:57
April 2, 2011
- Place
- 25835
- Pace
- 15:17 /mi
- 10K1:51:42
March 27, 2010
- Place
- 28274
- Pace
- 17:59 /mi
- 10K1:12:03
March 28, 2009
- Place
- 15196
- Pace
- 11:36 /mi
- 10K1:34:36
April 5, 2008
- Place
- 18991
- Pace
- 15:13 /mi
- 10K1:38:34
March 31, 2007
- Place
- 16807
- Pace
- 15:52 /mi
- 10K1:02:00
April 1, 2006
- Place
- 6103
- Pace
- 9:59 /mi
- 10K54:55
March 27, 2004
- Place
- 2785
- Pace
- 8:50 /mi
- 10K57:35
March 29, 2003
- Place
- 2467
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9177 | 1:34:39 | 15:14 /mi |
| Apr 13, 2019 | 10K | 16937 | 1:46:55 | 17:12 /mi |
| Apr 14, 2018 | 10K | 17960 | 1:49:30 | 17:37 /mi |
| Apr 1, 2017 | 10K | 17775 | 1:42:54 | 16:34 /mi |
| Apr 9, 2016 | 10K | 19179 | 1:41:58 | 16:25 /mi |
| Mar 28, 2015 | 10K | 19557 | 1:30:31 | 14:34 /mi |
| Mar 29, 2014 | 10K | 22460 | 1:36:41 | 15:34 /mi |
| Apr 13, 2013 | 10K | 26014 | 1:41:02 | 16:16 /mi |
| Mar 31, 2012 | 10K | 24745 | 1:29:44 | 14:26 /mi |
| Apr 2, 2011 | 10K | 25835 | 1:34:57 | 15:17 /mi |
| Mar 27, 2010 | 10K | 28274 | 1:51:42 | 17:59 /mi |
| Mar 28, 2009 | 10K | 15196 | 1:12:03 | 11:36 /mi |
| Apr 5, 2008 | 10K | 18991 | 1:34:36 | 15:13 /mi |
| Mar 31, 2007 | 10K | 16807 | 1:38:34 | 15:52 /mi |
| Apr 1, 2006 | 10K | 6103 | 1:02:00 | 9:59 /mi |
| Mar 27, 2004 | 10K | 2785 | 54:55 | 8:50 /mi |
| Mar 29, 2003 | 10K | 2467 | 57:35 | 9:16 /mi |