Personal bests
10K
1:06:49
2009 · 10:45 /mi
8K
53:49
2007 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
March 28, 2009
- Place
- 12997
- Pace
- 10:45 /mi
- 2008 NTELOS 8K55:11
November 15, 2008
- Place
- 2139
- Pace
- 11:06 /mi
- 10K1:12:38
April 5, 2008
- Place
- 14311
- Pace
- 11:41 /mi
- 2007 NTELOS 8k53:49
November 10, 2007
- Place
- 2769
- Pace
- 10:50 /mi
- 10K1:14:17
March 31, 2007
- Place
- 12893
- Pace
- 11:57 /mi
- 2006 NTELOS 8K53:52
November 11, 2006
- Place
- 2879
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12997 | 1:06:49 | 10:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2139 | 55:11 | 11:06 /mi |
| Apr 5, 2008 | 10K | 14311 | 1:12:38 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2769 | 53:49 | 10:50 /mi |
| Mar 31, 2007 | 10K | 12893 | 1:14:17 | 11:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2879 | 53:52 | 10:50 /mi |