Personal bests
10K
1:31:31
2009 · 14:44 /mi
8K
1:16:28
2008 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:03
March 31, 2012
- Place
- 26802
- Pace
- 15:47 /mi
- 2011 HCA VA 8k1:17:01
November 12, 2011
- Place
- 3226
- Pace
- 15:30 /mi
- 10K1:40:18
April 2, 2011
- Place
- 27283
- Pace
- 16:09 /mi
- 10K1:34:29
March 27, 2010
- Place
- 23873
- Pace
- 15:12 /mi
- 2009 HCA Va 8k1:19:50
November 14, 2009
- Place
- 3204
- Pace
- 16:04 /mi
- 10K1:31:31
March 28, 2009
- Place
- 19933
- Pace
- 14:44 /mi
- 2008 NTELOS 8K1:16:28
November 15, 2008
- Place
- 3151
- Pace
- 15:23 /mi
- 10K1:38:47
April 5, 2008
- Place
- 19791
- Pace
- 15:54 /mi
- 10K1:33:45
March 31, 2007
- Place
- 16069
- Pace
- 15:05 /mi
- 10K1:38:26
April 9, 2005
- Place
- 11101
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26802 | 1:38:03 | 15:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3226 | 1:17:01 | 15:30 /mi |
| Apr 2, 2011 | 10K | 27283 | 1:40:18 | 16:09 /mi |
| Mar 27, 2010 | 10K | 23873 | 1:34:29 | 15:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3204 | 1:19:50 | 16:04 /mi |
| Mar 28, 2009 | 10K | 19933 | 1:31:31 | 14:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3151 | 1:16:28 | 15:23 /mi |
| Apr 5, 2008 | 10K | 19791 | 1:38:47 | 15:54 /mi |
| Mar 31, 2007 | 10K | 16069 | 1:33:45 | 15:05 /mi |
| Apr 9, 2005 | 10K | 11101 | 1:38:26 | 15:50 /mi |