Personal bests
Marathon
4:35:17
2015 · 10:30 /mi
Half Marathon
2:19:39
2014 · 10:39 /mi
10K
52:15
2019 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:15:45
November 13, 2021
- Place
- 2889
- Pace
- 12:03 /mi
- 10K52:15
April 13, 2019
- Place
- 2280
- Pace
- 8:25 /mi
- 2018 Anthem Richmond Marathon5:04:26
November 10, 2018
- Place
- 3057
- Pace
- 11:37 /mi
- 2017 Anthem Richmond Marathon4:44:02
November 11, 2017
- Place
- 2749
- Pace
- 10:50 /mi
- 10K54:00
April 1, 2017
- Place
- 3222
- Pace
- 8:41 /mi
- 2016 Anthem Richmond Marathon4:55:45
November 12, 2016
- Place
- 3003
- Pace
- 11:17 /mi
- 2015 Anthem Richmond Marathon4:35:17
November 14, 2015
- Place
- 2635
- Pace
- 10:30 /mi
- 10K59:57
March 28, 2015
- Place
- 7957
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:19:39
November 15, 2014
- Place
- 5668
- Pace
- 10:39 /mi
- 10K1:12:20
March 29, 2014
- Place
- 15606
- Pace
- 11:38 /mi
- 2013 Anthem Richmond Marathon5:45:20
November 16, 2013
- Place
- 4462
- Pace
- 13:10 /mi
- 10K1:05:26
April 13, 2013
- Place
- 13345
- Pace
- 10:32 /mi
- 2012 Anthem Richmond Marathon5:11:42
November 10, 2012
- Place
- 3999
- Pace
- 11:53 /mi
- 10K1:04:18
March 31, 2012
- Place
- 14065
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2889 | 5:15:45 | 12:03 /mi |
| Apr 13, 2019 | 10K | 2280 | 52:15 | 8:25 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3057 | 5:04:26 | 11:37 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2749 | 4:44:02 | 10:50 /mi |
| Apr 1, 2017 | 10K | 3222 | 54:00 | 8:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3003 | 4:55:45 | 11:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2635 | 4:35:17 | 10:30 /mi |
| Mar 28, 2015 | 10K | 7957 | 59:57 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5668 | 2:19:39 | 10:39 /mi |
| Mar 29, 2014 | 10K | 15606 | 1:12:20 | 11:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4462 | 5:45:20 | 13:10 /mi |
| Apr 13, 2013 | 10K | 13345 | 1:05:26 | 10:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3999 | 5:11:42 | 11:53 /mi |
| Mar 31, 2012 | 10K | 14065 | 1:04:18 | 10:21 /mi |