Personal bests
10K
50:54
2001 · 8:11 /mi
8K
41:34
2003 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:00
April 1, 2017
- Place
- 8039
- Pace
- 10:18 /mi
- 10K57:12
March 29, 2014
- Place
- 6573
- Pace
- 9:12 /mi
- 10K53:56
March 28, 2009
- Place
- 5085
- Pace
- 8:41 /mi
- 10K54:03
April 5, 2008
- Place
- 4581
- Pace
- 8:42 /mi
- 2007 NTELOS 8k42:56
November 10, 2007
- Place
- 1511
- Pace
- 8:38 /mi
- 10K52:38
March 31, 2007
- Place
- 3545
- Pace
- 8:28 /mi
- 10K53:12
April 9, 2005
- Place
- 2841
- Pace
- 8:34 /mi
- 2004 NTELOS 8K43:04
November 13, 2004
- Place
- 1101
- Pace
- 8:40 /mi
- 10K55:51
March 27, 2004
- Place
- 3102
- Pace
- 8:59 /mi
- 2003 NTELOS 8K41:34
November 15, 2003
- Place
- 906
- Pace
- 8:22 /mi
- 10K52:45
March 29, 2003
- Place
- 1451
- Pace
- 8:29 /mi
- 2002 NTELOS 8K41:49
November 9, 2002
- Place
- 851
- Pace
- 8:25 /mi
- 10K52:54
April 13, 2002
- Place
- 1631
- Pace
- 8:31 /mi
- 2001 NTELOS 8K41:50
November 10, 2001
- Place
- 1028
- Pace
- 8:25 /mi
- 10K50:54
March 31, 2001
- Place
- 1256
- Pace
- 8:11 /mi
- 2000 NTELOS 8K43:30
November 18, 2000
- Place
- 942
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8039 | 1:04:00 | 10:18 /mi |
| Mar 29, 2014 | 10K | 6573 | 57:12 | 9:12 /mi |
| Mar 28, 2009 | 10K | 5085 | 53:56 | 8:41 /mi |
| Apr 5, 2008 | 10K | 4581 | 54:03 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1511 | 42:56 | 8:38 /mi |
| Mar 31, 2007 | 10K | 3545 | 52:38 | 8:28 /mi |
| Apr 9, 2005 | 10K | 2841 | 53:12 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1101 | 43:04 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3102 | 55:51 | 8:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 906 | 41:34 | 8:22 /mi |
| Mar 29, 2003 | 10K | 1451 | 52:45 | 8:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 851 | 41:49 | 8:25 /mi |
| Apr 13, 2002 | 10K | 1631 | 52:54 | 8:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1028 | 41:50 | 8:25 /mi |
| Mar 31, 2001 | 10K | 1256 | 50:54 | 8:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 942 | 43:30 | 8:45 /mi |