Personal bests
10K
57:34
2004 · 9:16 /mi
8K
1:03:26
2007 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:25
April 5, 2008
- Place
- 14571
- Pace
- 11:49 /mi
- 2007 NTELOS 8k1:03:26
November 10, 2007
- Place
- 3890
- Pace
- 12:46 /mi
- 10K1:17:54
March 31, 2007
- Place
- 13641
- Pace
- 12:32 /mi
- 10K57:34
March 27, 2004
- Place
- 3654
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14571 | 1:13:25 | 11:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3890 | 1:03:26 | 12:46 /mi |
| Mar 31, 2007 | 10K | 13641 | 1:17:54 | 12:32 /mi |
| Mar 27, 2004 | 10K | 3654 | 57:34 | 9:16 /mi |