Personal bests
10K
53:32
2010 · 8:37 /mi
8K
44:52
2008 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:32
March 27, 2010
- Place
- 5441
- Pace
- 8:37 /mi
- 10K53:52
March 28, 2009
- Place
- 5044
- Pace
- 8:40 /mi
- 2008 NTELOS 8K44:52
November 15, 2008
- Place
- 839
- Pace
- 9:02 /mi
- 10K55:42
April 5, 2008
- Place
- 5539
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5441 | 53:32 | 8:37 /mi |
| Mar 28, 2009 | 10K | 5044 | 53:52 | 8:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 839 | 44:52 | 9:02 /mi |
| Apr 5, 2008 | 10K | 5539 | 55:42 | 8:58 /mi |