Personal bests
Half Marathon
2:20:22
2022 · 10:42 /mi
10K
53:09
2026 · 8:33 /mi
8K
44:46
2021 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:09
April 18, 2026
- Place
- 2095
- Pace
- 8:33 /mi
- 10K53:18
April 12, 2025
- Place
- 2618
- Pace
- 8:35 /mi
- 10K55:52.4
April 20, 2024
- Place
- 3404
- Pace
- 9:00 /mi
- 2023 VCU Health Richmond 8k47:21
November 11, 2023
- Place
- 904
- Pace
- 9:32 /mi
- 10K1:03:19
April 22, 2023
- Place
- 4886
- Pace
- 10:11 /mi
- 2022 CarMax Richmond Half Marathon2:20:22
November 12, 2022
- Place
- 4366
- Pace
- 10:42 /mi
- 10K58:09
April 23, 2022
- Place
- 3006
- Pace
- 9:22 /mi
- 2021 Allianz Partners 8K44:46
November 13, 2021
- Place
- 399
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2095 | 53:09 | 8:33 /mi |
| Apr 12, 2025 | 10K | 2618 | 53:18 | 8:35 /mi |
| Apr 20, 2024 | 10K | 3404 | 55:52.4 | 9:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 904 | 47:21 | 9:32 /mi |
| Apr 22, 2023 | 10K | 4886 | 1:03:19 | 10:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4366 | 2:20:22 | 10:42 /mi |
| Apr 23, 2022 | 10K | 3006 | 58:09 | 9:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 399 | 44:46 | 9:00 /mi |