Personal bests
Marathon
7:01:51
2008 · 16:05 /mi
Half Marathon
3:42:56
2014 · 17:00 /mi
10K
1:01:54
2002 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon3:42:56
November 15, 2014
- Place
- 8197
- Pace
- 17:00 /mi
- 2008 SunTrust Richmond Marathon7:01:51
November 15, 2008
- Place
- 3026
- Pace
- 16:05 /mi
- 10K2:05:38
April 5, 2008
- Place
- 23569
- Pace
- 20:13 /mi
- 10K1:16:40
March 31, 2007
- Place
- 13398
- Pace
- 12:20 /mi
- 10K1:01:54
April 13, 2002
- Place
- 3296
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8197 | 3:42:56 | 17:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 3026 | 7:01:51 | 16:05 /mi |
| Apr 5, 2008 | 10K | 23569 | 2:05:38 | 20:13 /mi |
| Mar 31, 2007 | 10K | 13398 | 1:16:40 | 12:20 /mi |
| Apr 13, 2002 | 10K | 3296 | 1:01:54 | 9:58 /mi |