The Vault

Personal bests

10K

50:11

2014 · 8:05 /mi

10K4 finishes · best 50:11 in 2014 · latest 57:18.2 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3922	57:18.2	9:13 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2777	51:08	8:14 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2640	50:11	8:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4420	52:39	8:28 /mi