Personal bests
Half Marathon
1:29:50
2013 · 6:51 /mi
10K
37:55
2018 · 6:06 /mi
8K
31:20
2014 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K37:55
April 14, 2018
- Place
- 75
- Pace
- 6:06 /mi
- 2014 HCA Va 8k31:20
November 15, 2014
- Place
- 67
- Pace
- 6:18 /mi
- 10K40:47
March 29, 2014
- Place
- 294
- Pace
- 6:34 /mi
- 2013 American Family Fitness Half Marathon1:29:50
November 16, 2013
- Place
- 176
- Pace
- 6:51 /mi
- 10K44:48
April 13, 2013
- Place
- 977
- Pace
- 7:13 /mi
- 2012 HCA VA 8k35:21
November 10, 2012
- Place
- 243
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 75 | 37:55 | 6:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 67 | 31:20 | 6:18 /mi |
| Mar 29, 2014 | 10K | 294 | 40:47 | 6:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 176 | 1:29:50 | 6:51 /mi |
| Apr 13, 2013 | 10K | 977 | 44:48 | 7:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 243 | 35:21 | 7:07 /mi |