Personal bests
Marathon
4:54:44
2011 · 11:14 /mi
Half Marathon
2:10:08
2012 · 9:56 /mi
10K
46:29
2013 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:37
April 9, 2016
- Place
- 5569
- Pace
- 9:16 /mi
- 10K1:04:35
March 28, 2015
- Place
- 10714
- Pace
- 10:24 /mi
- 10K1:00:10
March 29, 2014
- Place
- 8617
- Pace
- 9:41 /mi
- 2013 American Family Fitness Half Marathon2:12:56
November 16, 2013
- Place
- 3878
- Pace
- 10:08 /mi
- 10K46:29
April 13, 2013
- Place
- 1449
- Pace
- 7:29 /mi
- 2012 American Family Fitness Half Marathon2:10:08
November 10, 2012
- Place
- 3596
- Pace
- 9:56 /mi
- 10K50:52
March 31, 2012
- Place
- 4037
- Pace
- 8:11 /mi
- 2011 SunTrust Richmond Marathon4:54:44
November 12, 2011
- Place
- 2861
- Pace
- 11:14 /mi
- 10K57:57
April 2, 2011
- Place
- 8848
- Pace
- 9:20 /mi
- 10K1:01:55
March 27, 2010
- Place
- 11698
- Pace
- 9:58 /mi
- 2009 SunTrust Richmond Marathon5:35:07
November 14, 2009
- Place
- 3526
- Pace
- 12:47 /mi
- 10K1:06:27
March 28, 2009
- Place
- 12822
- Pace
- 10:42 /mi
- 10K1:14:28
April 5, 2008
- Place
- 14867
- Pace
- 11:59 /mi
- 10K1:04:47
March 31, 2007
- Place
- 9758
- Pace
- 10:26 /mi
- 10K1:16:58
April 1, 2006
- Place
- 10405
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5569 | 57:37 | 9:16 /mi |
| Mar 28, 2015 | 10K | 10714 | 1:04:35 | 10:24 /mi |
| Mar 29, 2014 | 10K | 8617 | 1:00:10 | 9:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3878 | 2:12:56 | 10:08 /mi |
| Apr 13, 2013 | 10K | 1449 | 46:29 | 7:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3596 | 2:10:08 | 9:56 /mi |
| Mar 31, 2012 | 10K | 4037 | 50:52 | 8:11 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2861 | 4:54:44 | 11:14 /mi |
| Apr 2, 2011 | 10K | 8848 | 57:57 | 9:20 /mi |
| Mar 27, 2010 | 10K | 11698 | 1:01:55 | 9:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3526 | 5:35:07 | 12:47 /mi |
| Mar 28, 2009 | 10K | 12822 | 1:06:27 | 10:42 /mi |
| Apr 5, 2008 | 10K | 14867 | 1:14:28 | 11:59 /mi |
| Mar 31, 2007 | 10K | 9758 | 1:04:47 | 10:26 /mi |
| Apr 1, 2006 | 10K | 10405 | 1:16:58 | 12:23 /mi |