Personal bests
Marathon
5:15:52
2023 · 12:03 /mi
Half Marathon
2:29:56
2014 · 11:26 /mi
10K
1:05:55
2022 · 10:36 /mi
8K
1:08:33
2020 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:06
April 18, 2026
- Place
- 11907
- Pace
- 13:22 /mi
- 2025 Allianz Richmond Marathon5:24:12
November 15, 2025
- Place
- 4238
- Pace
- 12:22 /mi
- 10K1:23:35
April 12, 2025
- Place
- 11719
- Pace
- 13:27 /mi
- 2024 Allianz Partners Richmond Marathon6:04:06
November 16, 2024
- Place
- 4765
- Pace
- 13:53 /mi
- 10K1:19:42
April 20, 2024
- Place
- 10852
- Pace
- 12:50 /mi
- 2023 Allianz Partners Richmond Marathon5:15:52
November 11, 2023
- Place
- 3434
- Pace
- 12:03 /mi
- 2022 Allianz Partners Richmond Marathon5:23:50
November 12, 2022
- Place
- 2676
- Pace
- 12:21 /mi
- 10K1:05:55
April 23, 2022
- Place
- 4959
- Pace
- 10:36 /mi
- 2021 Carmax Richmond Half Marathon2:36:52
November 13, 2021
- Place
- 4801
- Pace
- 11:58 /mi
- 10K1:09:17
June 3, 2021
- Place
- 1458
- Pace
- 11:09 /mi
- 2020 Richmond Half Marathon2:39:01
November 14, 2020
- Place
- 1241
- Pace
- 12:08 /mi
- 2020 Richmond Marathon6:06:35
November 14, 2020
- Place
- 984
- Pace
- 13:59 /mi
- 2020 Allianz Partners 8K1:08:33
November 14, 2020
- Place
- 554
- Pace
- 13:47 /mi
- 2019 Markel Richmond Half Marathon3:12:30
November 16, 2019
- Place
- 7717
- Pace
- 14:41 /mi
- 2018 Markel Richmond Half Marathon2:36:10
November 10, 2018
- Place
- 6218
- Pace
- 11:55 /mi
- 10K1:11:13
April 14, 2018
- Place
- 9427
- Pace
- 11:28 /mi
- 2017 Anthem Richmond Marathon5:46:12
November 11, 2017
- Place
- 3806
- Pace
- 13:12 /mi
- 2016 Anthem Richmond Marathon6:01:06
November 12, 2016
- Place
- 3831
- Pace
- 13:46 /mi
- 10K1:14:58
April 9, 2016
- Place
- 13565
- Pace
- 12:04 /mi
- 10K1:06:17
March 28, 2015
- Place
- 11630
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon2:29:56
November 15, 2014
- Place
- 6374
- Pace
- 11:26 /mi
- 10K1:16:03
March 29, 2014
- Place
- 17106
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11907 | 1:23:06 | 13:22 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4238 | 5:24:12 | 12:22 /mi |
| Apr 12, 2025 | 10K | 11719 | 1:23:35 | 13:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4765 | 6:04:06 | 13:53 /mi |
| Apr 20, 2024 | 10K | 10852 | 1:19:42 | 12:50 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3434 | 5:15:52 | 12:03 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2676 | 5:23:50 | 12:21 /mi |
| Apr 23, 2022 | 10K | 4959 | 1:05:55 | 10:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4801 | 2:36:52 | 11:58 /mi |
| Jun 3, 2021 | 10K | 1458 | 1:09:17 | 11:09 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1241 | 2:39:01 | 12:08 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 984 | 6:06:35 | 13:59 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 554 | 1:08:33 | 13:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7717 | 3:12:30 | 14:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6218 | 2:36:10 | 11:55 /mi |
| Apr 14, 2018 | 10K | 9427 | 1:11:13 | 11:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3806 | 5:46:12 | 13:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3831 | 6:01:06 | 13:46 /mi |
| Apr 9, 2016 | 10K | 13565 | 1:14:58 | 12:04 /mi |
| Mar 28, 2015 | 10K | 11630 | 1:06:17 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6374 | 2:29:56 | 11:26 /mi |
| Mar 29, 2014 | 10K | 17106 | 1:16:03 | 12:14 /mi |