Personal bests
10K
1:26:44
2012 · 13:58 /mi
8K
1:04:40
2011 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:14:45
November 15, 2014
- Place
- 2712
- Pace
- 15:02 /mi
- 2012 HCA VA 8k1:07:49
November 10, 2012
- Place
- 2858
- Pace
- 13:39 /mi
- 10K1:26:44
March 31, 2012
- Place
- 23896
- Pace
- 13:58 /mi
- 2011 HCA VA 8k1:04:40
November 12, 2011
- Place
- 2800
- Pace
- 13:01 /mi
- 10K2:09:53
April 2, 2011
- Place
- 32680
- Pace
- 20:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2712 | 1:14:45 | 15:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2858 | 1:07:49 | 13:39 /mi |
| Mar 31, 2012 | 10K | 23896 | 1:26:44 | 13:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2800 | 1:04:40 | 13:01 /mi |
| Apr 2, 2011 | 10K | 32680 | 2:09:53 | 20:54 /mi |