Personal bests
10K
54:36
2002 · 8:47 /mi
8K
44:41
2002 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:30
April 5, 2008
- Place
- 7418
- Pace
- 9:25 /mi
- 10K1:01:31
March 31, 2007
- Place
- 8258
- Pace
- 9:54 /mi
- 2002 NTELOS 8K44:41
November 9, 2002
- Place
- 1284
- Pace
- 8:59 /mi
- 10K54:36
April 13, 2002
- Place
- 1939
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7418 | 58:30 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8258 | 1:01:31 | 9:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1284 | 44:41 | 8:59 /mi |
| Apr 13, 2002 | 10K | 1939 | 54:36 | 8:47 /mi |