Personal bests
10K
1:19:05
2007 · 12:44 /mi
8K
1:09:13
2006 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:11
March 28, 2009
- Place
- 18195
- Pace
- 13:23 /mi
- 10K1:19:34
April 5, 2008
- Place
- 16130
- Pace
- 12:48 /mi
- 10K1:19:05
March 31, 2007
- Place
- 13840
- Pace
- 12:44 /mi
- 2006 NTELOS 8K1:09:13
November 11, 2006
- Place
- 3694
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18195 | 1:23:11 | 13:23 /mi |
| Apr 5, 2008 | 10K | 16130 | 1:19:34 | 12:48 /mi |
| Mar 31, 2007 | 10K | 13840 | 1:19:05 | 12:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3694 | 1:09:13 | 13:55 /mi |