Personal bests
Half Marathon
1:55:47
2011 · 8:50 /mi
10K
50:11
2009 · 8:05 /mi
8K
39:38
2008 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:55:47
November 12, 2011
- Place
- 2122
- Pace
- 8:50 /mi
- 2010 McDonalds Half Marathon2:00:13
November 13, 2010
- Place
- 2276
- Pace
- 9:10 /mi
- 10K50:11
March 28, 2009
- Place
- 2972
- Pace
- 8:05 /mi
- 2008 NTELOS 8K39:38
November 15, 2008
- Place
- 383
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2122 | 1:55:47 | 8:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2276 | 2:00:13 | 9:10 /mi |
| Mar 28, 2009 | 10K | 2972 | 50:11 | 8:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 383 | 39:38 | 7:58 /mi |