Personal bests
10K
53:14
2003 · 8:34 /mi
8K
46:01
2009 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:08
March 29, 2014
- Place
- 9302
- Pace
- 9:50 /mi
- 2009 HCA Va 8k46:01
November 14, 2009
- Place
- 957
- Pace
- 9:15 /mi
- 10K57:50
March 28, 2009
- Place
- 7667
- Pace
- 9:18 /mi
- 2004 NTELOS 8K52:23
November 13, 2004
- Place
- 2224
- Pace
- 10:32 /mi
- 10K53:14
March 29, 2003
- Place
- 1564
- Pace
- 8:34 /mi
- 10K1:05:08
April 13, 2002
- Place
- 3719
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9302 | 1:01:08 | 9:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 957 | 46:01 | 9:15 /mi |
| Mar 28, 2009 | 10K | 7667 | 57:50 | 9:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2224 | 52:23 | 10:32 /mi |
| Mar 29, 2003 | 10K | 1564 | 53:14 | 8:34 /mi |
| Apr 13, 2002 | 10K | 3719 | 1:05:08 | 10:29 /mi |