Personal bests
10K
1:01:44
2007 · 9:56 /mi
8K
46:26
2006 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:20
November 10, 2007
- Place
- 2217
- Pace
- 9:43 /mi
- 10K1:01:44
March 31, 2007
- Place
- 8371
- Pace
- 9:56 /mi
- 2006 NTELOS 8K46:26
November 11, 2006
- Place
- 1890
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2217 | 48:20 | 9:43 /mi |
| Mar 31, 2007 | 10K | 8371 | 1:01:44 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1890 | 46:26 | 9:20 /mi |