Personal bests
10K
1:47:52
2019 · 17:22 /mi
8K
1:23:22
2019 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:28
April 18, 2026
- Place
- 20159
- Pace
- 21:38 /mi
- 2024 VCU Health Richmond 8k1:45:11
November 16, 2024
- Place
- 3886
- Pace
- 21:10 /mi
- 2019 Allianz Partners 8K1:23:22
November 16, 2019
- Place
- 2587
- Pace
- 16:46 /mi
- 10K1:47:52
April 13, 2019
- Place
- 17046
- Pace
- 17:22 /mi
- 2018 VCU Health 8K1:27:45
November 10, 2018
- Place
- 2702
- Pace
- 17:39 /mi
- 10K2:21:08
April 14, 2018
- Place
- 20981
- Pace
- 22:43 /mi
- 10K2:16:11
April 1, 2017
- Place
- 21576
- Pace
- 21:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20159 | 2:14:28 | 21:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3886 | 1:45:11 | 21:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2587 | 1:23:22 | 16:46 /mi |
| Apr 13, 2019 | 10K | 17046 | 1:47:52 | 17:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2702 | 1:27:45 | 17:39 /mi |
| Apr 14, 2018 | 10K | 20981 | 2:21:08 | 22:43 /mi |
| Apr 1, 2017 | 10K | 21576 | 2:16:11 | 21:55 /mi |