Personal bests
10K
1:46:35
2007 · 17:09 /mi
8K
1:27:45
2007 · 17:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:27:45
November 10, 2007
- Place
- 4679
- Pace
- 17:39 /mi
- 10K1:46:35
March 31, 2007
- Place
- 18147
- Pace
- 17:09 /mi
- 10K1:50:09
April 1, 2006
- Place
- 15035
- Pace
- 17:44 /mi
- 2005 NTELOS 8K1:30:45
November 12, 2005
- Place
- 3893
- Pace
- 18:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4679 | 1:27:45 | 17:39 /mi |
| Mar 31, 2007 | 10K | 18147 | 1:46:35 | 17:09 /mi |
| Apr 1, 2006 | 10K | 15035 | 1:50:09 | 17:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3893 | 1:30:45 | 18:15 /mi |