Personal bests
Marathon
3:37:19
2001 · 8:17 /mi
Half Marathon
1:37:05
2009 · 7:24 /mi
10K
41:39
2010 · 6:42 /mi
8K
37:55
2004 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:04
April 1, 2017
- Place
- 1553
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:51:05
November 15, 2014
- Place
- 1505
- Pace
- 8:28 /mi
- 10K45:36
March 31, 2012
- Place
- 1437
- Pace
- 7:20 /mi
- 2011 McDonald's Half Marathon1:39:24
November 12, 2011
- Place
- 398
- Pace
- 7:35 /mi
- 10K43:00
April 2, 2011
- Place
- 658
- Pace
- 6:55 /mi
- 2010 SunTrust Richmond Marathon3:44:12
November 13, 2010
- Place
- 808
- Pace
- 8:33 /mi
- 10K41:39
March 27, 2010
- Place
- 446
- Pace
- 6:42 /mi
- 2009 McDonalds Half Marathon1:37:05
November 14, 2009
- Place
- 210
- Pace
- 7:24 /mi
- 10K47:17
March 28, 2009
- Place
- 1664
- Pace
- 7:37 /mi
- 2008 McDonalds Half Marathon2:01:52
November 15, 2008
- Place
- 1170
- Pace
- 9:18 /mi
- 10K52:40
April 5, 2008
- Place
- 3786
- Pace
- 8:29 /mi
- 10K48:57
March 31, 2007
- Place
- 1955
- Pace
- 7:53 /mi
- 10K49:20
April 1, 2006
- Place
- 1419
- Pace
- 7:56 /mi
- 10K48:05
April 9, 2005
- Place
- 1240
- Pace
- 7:44 /mi
- 2004 NTELOS 8K37:55
November 13, 2004
- Place
- 463
- Pace
- 7:38 /mi
- 2001 SunTrust Richmond Marathon3:37:19
November 10, 2001
- Place
- 403
- Pace
- 8:17 /mi
- 10K45:08
March 31, 2001
- Place
- 461
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1553 | 49:04 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1505 | 1:51:05 | 8:28 /mi |
| Mar 31, 2012 | 10K | 1437 | 45:36 | 7:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 398 | 1:39:24 | 7:35 /mi |
| Apr 2, 2011 | 10K | 658 | 43:00 | 6:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 808 | 3:44:12 | 8:33 /mi |
| Mar 27, 2010 | 10K | 446 | 41:39 | 6:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 210 | 1:37:05 | 7:24 /mi |
| Mar 28, 2009 | 10K | 1664 | 47:17 | 7:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1170 | 2:01:52 | 9:18 /mi |
| Apr 5, 2008 | 10K | 3786 | 52:40 | 8:29 /mi |
| Mar 31, 2007 | 10K | 1955 | 48:57 | 7:53 /mi |
| Apr 1, 2006 | 10K | 1419 | 49:20 | 7:56 /mi |
| Apr 9, 2005 | 10K | 1240 | 48:05 | 7:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 463 | 37:55 | 7:38 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 403 | 3:37:19 | 8:17 /mi |
| Mar 31, 2001 | 10K | 461 | 45:08 | 7:16 /mi |