Personal bests
8K
48:57
2017 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K48:57
November 11, 2017
- Place
- 863
- Pace
- 9:51 /mi
- 2011 HCA VA 8k48:59
November 12, 2011
- Place
- 1452
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 863 | 48:57 | 9:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1452 | 48:59 | 9:51 /mi |