Personal bests
Marathon
4:42:32
2015 · 10:47 /mi
Half Marathon
2:20:27
2013 · 10:43 /mi
10K
1:08:06
2013 · 10:58 /mi
8K
53:54
2019 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K53:54
November 16, 2019
- Place
- 1476
- Pace
- 10:51 /mi
- 2015 Anthem Richmond Marathon4:42:32
November 14, 2015
- Place
- 2894
- Pace
- 10:47 /mi
- 2014 Anthem Richmond Marathon5:06:48
November 15, 2014
- Place
- 3942
- Pace
- 11:42 /mi
- 2013 American Family Fitness Half Marathon2:20:27
November 16, 2013
- Place
- 5007
- Pace
- 10:43 /mi
- 10K1:08:06
April 13, 2013
- Place
- 14990
- Pace
- 10:58 /mi
- 2012 American Family Fitness Half Marathon2:25:35
November 10, 2012
- Place
- 5154
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1476 | 53:54 | 10:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2894 | 4:42:32 | 10:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3942 | 5:06:48 | 11:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5007 | 2:20:27 | 10:43 /mi |
| Apr 13, 2013 | 10K | 14990 | 1:08:06 | 10:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5154 | 2:25:35 | 11:06 /mi |