Personal bests
10K
54:44
2007 · 8:49 /mi
8K
46:14
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:48
April 12, 2025
- Place
- 16158
- Pace
- 18:29 /mi
- 10K1:16:59
March 28, 2009
- Place
- 16744
- Pace
- 12:23 /mi
- 10K1:08:10
April 5, 2008
- Place
- 12648
- Pace
- 10:58 /mi
- 2007 NTELOS 8k46:14
November 10, 2007
- Place
- 2496
- Pace
- 9:18 /mi
- 10K54:44
March 31, 2007
- Place
- 4577
- Pace
- 8:49 /mi
- 2006 NTELOS 8K49:14
November 11, 2006
- Place
- 2359
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16158 | 1:54:48 | 18:29 /mi |
| Mar 28, 2009 | 10K | 16744 | 1:16:59 | 12:23 /mi |
| Apr 5, 2008 | 10K | 12648 | 1:08:10 | 10:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2496 | 46:14 | 9:18 /mi |
| Mar 31, 2007 | 10K | 4577 | 54:44 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2359 | 49:14 | 9:54 /mi |