Personal bests
Marathon
4:16:25
2019 · 9:47 /mi
Half Marathon
2:08:53
2015 · 9:50 /mi
10K
53:43
2015 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:47
April 18, 2026
- Place
- 18711
- Pace
- 18:57 /mi
- 2025 Allianz Richmond Marathon5:34:02
November 15, 2025
- Place
- 4372
- Pace
- 12:44 /mi
- 10K59:22
April 23, 2022
- Place
- 3323
- Pace
- 9:33 /mi
- 10K57:04
September 26, 2020
- Place
- 538
- Pace
- 9:11 /mi
- 2019 VCU Health Richmond Marathon4:16:25
November 16, 2019
- Place
- 2125
- Pace
- 9:47 /mi
- 10K1:04:24
April 1, 2017
- Place
- 8207
- Pace
- 10:22 /mi
- 2016 Anthem Richmond Marathon4:40:45
November 12, 2016
- Place
- 2603
- Pace
- 10:42 /mi
- 10K56:36
April 9, 2016
- Place
- 5003
- Pace
- 9:07 /mi
- 2015 American Family Fitness Half Marathon2:08:53
November 14, 2015
- Place
- 4393
- Pace
- 9:50 /mi
- 10K53:43
March 28, 2015
- Place
- 4018
- Pace
- 8:39 /mi
- 10K1:06:46
April 13, 2013
- Place
- 14162
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18711 | 1:57:47 | 18:57 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4372 | 5:34:02 | 12:44 /mi |
| Apr 23, 2022 | 10K | 3323 | 59:22 | 9:33 /mi |
| Sep 26, 2020 | 10K | 538 | 57:04 | 9:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2125 | 4:16:25 | 9:47 /mi |
| Apr 1, 2017 | 10K | 8207 | 1:04:24 | 10:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2603 | 4:40:45 | 10:42 /mi |
| Apr 9, 2016 | 10K | 5003 | 56:36 | 9:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4393 | 2:08:53 | 9:50 /mi |
| Mar 28, 2015 | 10K | 4018 | 53:43 | 8:39 /mi |
| Apr 13, 2013 | 10K | 14162 | 1:06:46 | 10:45 /mi |