Personal bests
Half Marathon
2:15:55
2013 · 10:22 /mi
10K
1:01:10
2011 · 9:51 /mi
8K
47:33
2011 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:15:55
November 16, 2013
- Place
- 4620
- Pace
- 10:22 /mi
- 2011 HCA VA 8k47:33
November 12, 2011
- Place
- 1145
- Pace
- 9:34 /mi
- 10K1:01:10
April 2, 2011
- Place
- 11485
- Pace
- 9:51 /mi
- 10K1:03:50
March 27, 2010
- Place
- 13040
- Pace
- 10:16 /mi
- 10K1:12:37
April 5, 2008
- Place
- 14301
- Pace
- 11:41 /mi
- 10K1:03:59
March 31, 2007
- Place
- 9401
- Pace
- 10:18 /mi
- 10K1:09:02
April 9, 2005
- Place
- 7857
- Pace
- 11:07 /mi
- 2004 NTELOS 8K59:28
November 13, 2004
- Place
- 2577
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4620 | 2:15:55 | 10:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1145 | 47:33 | 9:34 /mi |
| Apr 2, 2011 | 10K | 11485 | 1:01:10 | 9:51 /mi |
| Mar 27, 2010 | 10K | 13040 | 1:03:50 | 10:16 /mi |
| Apr 5, 2008 | 10K | 14301 | 1:12:37 | 11:41 /mi |
| Mar 31, 2007 | 10K | 9401 | 1:03:59 | 10:18 /mi |
| Apr 9, 2005 | 10K | 7857 | 1:09:02 | 11:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2577 | 59:28 | 11:58 /mi |