Personal bests
Marathon
4:23:52
2011 · 10:04 /mi
10K
53:43
2010 · 8:39 /mi
8K
42:09
2009 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:31
April 20, 2024
- Place
- 10798
- Pace
- 12:48 /mi
- 2023 VCU Health Richmond 8k1:04:57
November 11, 2023
- Place
- 2218
- Pace
- 13:04 /mi
- 10K1:09:46
April 22, 2023
- Place
- 6665
- Pace
- 11:14 /mi
- 2022 VCU Health Richmond 8k1:03:28
November 12, 2022
- Place
- 1631
- Pace
- 12:46 /mi
- 10K1:05:29
April 23, 2022
- Place
- 4852
- Pace
- 10:32 /mi
- 10K1:05:52
June 3, 2021
- Place
- 1205
- Pace
- 10:36 /mi
- 10K1:01:38
September 26, 2020
- Place
- 832
- Pace
- 9:55 /mi
- 10K1:02:32
April 13, 2019
- Place
- 6612
- Pace
- 10:04 /mi
- 10K59:29
April 1, 2017
- Place
- 5921
- Pace
- 9:34 /mi
- 10K59:16
April 9, 2016
- Place
- 6585
- Pace
- 9:32 /mi
- 2012 Anthem Richmond Marathon4:26:12
November 10, 2012
- Place
- 2635
- Pace
- 10:09 /mi
- 10K58:55
March 31, 2012
- Place
- 9948
- Pace
- 9:29 /mi
- 2011 SunTrust Richmond Marathon4:23:52
November 12, 2011
- Place
- 2060
- Pace
- 10:04 /mi
- 10K1:03:11
April 2, 2011
- Place
- 13012
- Pace
- 10:10 /mi
- 10K53:43
March 27, 2010
- Place
- 5571
- Pace
- 8:39 /mi
- 2009 HCA Va 8k42:09
November 14, 2009
- Place
- 530
- Pace
- 8:29 /mi
- 10K56:58
March 28, 2009
- Place
- 7094
- Pace
- 9:10 /mi
- 2008 NTELOS 8K44:36
November 15, 2008
- Place
- 847
- Pace
- 8:58 /mi
- 10K1:00:54
April 5, 2008
- Place
- 8903
- Pace
- 9:48 /mi
- 10K1:02:54
April 1, 2006
- Place
- 6416
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10798 | 1:19:31 | 12:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2218 | 1:04:57 | 13:04 /mi |
| Apr 22, 2023 | 10K | 6665 | 1:09:46 | 11:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1631 | 1:03:28 | 12:46 /mi |
| Apr 23, 2022 | 10K | 4852 | 1:05:29 | 10:32 /mi |
| Jun 3, 2021 | 10K | 1205 | 1:05:52 | 10:36 /mi |
| Sep 26, 2020 | 10K | 832 | 1:01:38 | 9:55 /mi |
| Apr 13, 2019 | 10K | 6612 | 1:02:32 | 10:04 /mi |
| Apr 1, 2017 | 10K | 5921 | 59:29 | 9:34 /mi |
| Apr 9, 2016 | 10K | 6585 | 59:16 | 9:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2635 | 4:26:12 | 10:09 /mi |
| Mar 31, 2012 | 10K | 9948 | 58:55 | 9:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2060 | 4:23:52 | 10:04 /mi |
| Apr 2, 2011 | 10K | 13012 | 1:03:11 | 10:10 /mi |
| Mar 27, 2010 | 10K | 5571 | 53:43 | 8:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 530 | 42:09 | 8:29 /mi |
| Mar 28, 2009 | 10K | 7094 | 56:58 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 847 | 44:36 | 8:58 /mi |
| Apr 5, 2008 | 10K | 8903 | 1:00:54 | 9:48 /mi |
| Apr 1, 2006 | 10K | 6416 | 1:02:54 | 10:07 /mi |