Personal bests
10K
1:08:39
2005 · 11:03 /mi
8K
1:01:44
2008 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:01:44
November 15, 2008
- Place
- 2607
- Pace
- 12:25 /mi
- 10K1:08:39
April 9, 2005
- Place
- 7769
- Pace
- 11:03 /mi
- 10K1:13:50
March 27, 2004
- Place
- 7637
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2607 | 1:01:44 | 12:25 /mi |
| Apr 9, 2005 | 10K | 7769 | 1:08:39 | 11:03 /mi |
| Mar 27, 2004 | 10K | 7637 | 1:13:50 | 11:53 /mi |