Personal bests
10K
54:59
2012 · 8:51 /mi
8K
42:17
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k47:13
November 12, 2016
- Place
- 846
- Pace
- 9:30 /mi
- 10K54:59
March 31, 2012
- Place
- 6872
- Pace
- 8:51 /mi
- 2011 HCA VA 8k44:52
November 12, 2011
- Place
- 898
- Pace
- 9:02 /mi
- 2010 HCA Va 8k42:17
November 13, 2010
- Place
- 653
- Pace
- 8:30 /mi
- 10K57:28
April 5, 2008
- Place
- 6680
- Pace
- 9:15 /mi
- 2007 NTELOS 8k43:58
November 10, 2007
- Place
- 1468
- Pace
- 8:51 /mi
- 2005 NTELOS 8K43:59
November 12, 2005
- Place
- 1447
- Pace
- 8:51 /mi
- 2004 NTELOS 8K43:47
November 13, 2004
- Place
- 1204
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 846 | 47:13 | 9:30 /mi |
| Mar 31, 2012 | 10K | 6872 | 54:59 | 8:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 898 | 44:52 | 9:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 653 | 42:17 | 8:30 /mi |
| Apr 5, 2008 | 10K | 6680 | 57:28 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1468 | 43:58 | 8:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1447 | 43:59 | 8:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1204 | 43:47 | 8:48 /mi |