Personal bests
10K
1:09:14
2019 · 11:09 /mi
8K
51:57
2017 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k52:03
November 11, 2023
- Place
- 1355
- Pace
- 10:28 /mi
- 10K1:10:56
April 22, 2023
- Place
- 6943
- Pace
- 11:25 /mi
- 10K1:09:14
April 13, 2019
- Place
- 9247
- Pace
- 11:09 /mi
- 2017 VCU Health 8K51:57
November 11, 2017
- Place
- 1124
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1355 | 52:03 | 10:28 /mi |
| Apr 22, 2023 | 10K | 6943 | 1:10:56 | 11:25 /mi |
| Apr 13, 2019 | 10K | 9247 | 1:09:14 | 11:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1124 | 51:57 | 10:27 /mi |