Personal bests
10K
50:51
2007 · 8:11 /mi
8K
44:04
2002 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:21
March 29, 2014
- Place
- 3640
- Pace
- 8:25 /mi
- 10K51:41
April 13, 2013
- Place
- 3842
- Pace
- 8:19 /mi
- 10K53:09
March 31, 2012
- Place
- 5553
- Pace
- 8:33 /mi
- 10K54:07
April 2, 2011
- Place
- 5930
- Pace
- 8:43 /mi
- 10K52:18
March 27, 2010
- Place
- 4638
- Pace
- 8:25 /mi
- 10K50:51
March 31, 2007
- Place
- 2745
- Pace
- 8:11 /mi
- 2002 NTELOS 8K44:04
November 9, 2002
- Place
- 1102
- Pace
- 8:52 /mi
- 10K53:12
March 31, 2001
- Place
- 1622
- Pace
- 8:34 /mi