Personal bests
10K
1:04:37
2012 · 10:24 /mi
8K
1:11:31
2010 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:37
March 31, 2012
- Place
- 14292
- Pace
- 10:24 /mi
- 2011 HCA VA 8k1:16:33
November 12, 2011
- Place
- 3213
- Pace
- 15:24 /mi
- 10K1:24:11
April 2, 2011
- Place
- 22817
- Pace
- 13:33 /mi
- 2010 HCA Va 8k1:11:31
November 13, 2010
- Place
- 3098
- Pace
- 14:23 /mi
- 10K1:30:39
March 27, 2010
- Place
- 22921
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14292 | 1:04:37 | 10:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3213 | 1:16:33 | 15:24 /mi |
| Apr 2, 2011 | 10K | 22817 | 1:24:11 | 13:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3098 | 1:11:31 | 14:23 /mi |
| Mar 27, 2010 | 10K | 22921 | 1:30:39 | 14:35 /mi |