Personal bests
Marathon
4:31:30
2011 · 10:21 /mi
Half Marathon
2:01:50
2012 · 9:18 /mi
10K
53:31
2010 · 8:37 /mi
5 Mile
46:14
1999 · 9:15 /mi
8K
45:25
2009 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:50:57
November 13, 2021
- Place
- 2565
- Pace
- 11:06 /mi
- 2017 Markel Richmond Half Marathon2:25:51
November 11, 2017
- Place
- 5260
- Pace
- 11:08 /mi
- 2015 Anthem Richmond Marathon5:26:22
November 14, 2015
- Place
- 3854
- Pace
- 12:27 /mi
- 10K1:02:16
March 28, 2015
- Place
- 9388
- Pace
- 10:01 /mi
- 2013 American Family Fitness Half Marathon2:06:41
November 16, 2013
- Place
- 4058
- Pace
- 9:40 /mi
- 2012 American Family Fitness Half Marathon2:01:50
November 10, 2012
- Place
- 2608
- Pace
- 9:18 /mi
- 2011 SunTrust Richmond Marathon4:31:30
November 12, 2011
- Place
- 2349
- Pace
- 10:21 /mi
- 10K53:31
March 27, 2010
- Place
- 5427
- Pace
- 8:37 /mi
- 2009 HCA Va 8k45:25
November 14, 2009
- Place
- 1046
- Pace
- 9:08 /mi
- 10K54:52
March 28, 2009
- Place
- 5686
- Pace
- 8:50 /mi
- 10K1:31:17
April 5, 2008
- Place
- 18436
- Pace
- 14:41 /mi
- 10K1:26:34
March 31, 2007
- Place
- 15006
- Pace
- 13:56 /mi
- 2001 NTELOS 8K50:58
November 10, 2001
- Place
- 1871
- Pace
- 10:15 /mi
- 1999 Coca-Cola 5 Miler46:14
November 13, 1999
- Place
- 1035
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2565 | 4:50:57 | 11:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5260 | 2:25:51 | 11:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3854 | 5:26:22 | 12:27 /mi |
| Mar 28, 2015 | 10K | 9388 | 1:02:16 | 10:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4058 | 2:06:41 | 9:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2608 | 2:01:50 | 9:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2349 | 4:31:30 | 10:21 /mi |
| Mar 27, 2010 | 10K | 5427 | 53:31 | 8:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1046 | 45:25 | 9:08 /mi |
| Mar 28, 2009 | 10K | 5686 | 54:52 | 8:50 /mi |
| Apr 5, 2008 | 10K | 18436 | 1:31:17 | 14:41 /mi |
| Mar 31, 2007 | 10K | 15006 | 1:26:34 | 13:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1871 | 50:58 | 10:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1035 | 46:14 | 9:15 /mi |