Personal bests
Half Marathon
2:50:08
2015 · 12:59 /mi
10K
1:12:03
2016 · 11:36 /mi
8K
56:49
2017 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:45
April 14, 2018
- Place
- 12515
- Pace
- 13:09 /mi
- 2017 VCU Health 8K56:49
November 11, 2017
- Place
- 1431
- Pace
- 11:26 /mi
- 10K1:15:57
April 1, 2017
- Place
- 12356
- Pace
- 12:13 /mi
- 10K1:12:03
April 9, 2016
- Place
- 12623
- Pace
- 11:36 /mi
- 2015 American Family Fitness Half Marathon2:50:08
November 14, 2015
- Place
- 7246
- Pace
- 12:59 /mi
- 10K1:12:39
March 28, 2015
- Place
- 14673
- Pace
- 11:42 /mi
- 10K1:16:58
March 29, 2014
- Place
- 17469
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12515 | 1:21:45 | 13:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1431 | 56:49 | 11:26 /mi |
| Apr 1, 2017 | 10K | 12356 | 1:15:57 | 12:13 /mi |
| Apr 9, 2016 | 10K | 12623 | 1:12:03 | 11:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7246 | 2:50:08 | 12:59 /mi |
| Mar 28, 2015 | 10K | 14673 | 1:12:39 | 11:42 /mi |
| Mar 29, 2014 | 10K | 17469 | 1:16:58 | 12:23 /mi |