Personal bests
Marathon
3:20:31
2000 · 7:39 /mi
10K
39:52
2008 · 6:25 /mi
8K
31:59
2006 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:02
April 18, 2026
- Place
- 2373
- Pace
- 8:42 /mi
- 10K50:01
April 12, 2025
- Place
- 1695
- Pace
- 8:03 /mi
- 10K52:25.6
April 20, 2024
- Place
- 2229
- Pace
- 8:26 /mi
- 10K42:12
April 22, 2023
- Place
- 271
- Pace
- 6:47 /mi
- 10K43:29
April 23, 2022
- Place
- 345
- Pace
- 7:00 /mi
- 10K48:30
June 3, 2021
- Place
- 130
- Pace
- 7:48 /mi
- 10K44:41
September 26, 2020
- Place
- 56
- Pace
- 7:11 /mi
- 10K40:01
April 13, 2019
- Place
- 168
- Pace
- 6:26 /mi
- 10K42:51
April 14, 2018
- Place
- 318
- Pace
- 6:54 /mi
- 10K40:03
April 1, 2017
- Place
- 172
- Pace
- 6:27 /mi
- 10K40:30
April 9, 2016
- Place
- 235
- Pace
- 6:31 /mi
- 10K41:54
March 28, 2015
- Place
- 381
- Pace
- 6:45 /mi
- 10K40:19
March 29, 2014
- Place
- 266
- Pace
- 6:29 /mi
- 10K42:51
April 13, 2013
- Place
- 573
- Pace
- 6:54 /mi
- 10K41:34
March 31, 2012
- Place
- 477
- Pace
- 6:41 /mi
- 10K42:12
April 2, 2011
- Place
- 514
- Pace
- 6:47 /mi
- 10K41:46
March 27, 2010
- Place
- 458
- Pace
- 6:43 /mi
- 10K45:15
March 28, 2009
- Place
- 1021
- Pace
- 7:17 /mi
- 10K39:52
April 5, 2008
- Place
- 187
- Pace
- 6:25 /mi
- 10K40:05
March 31, 2007
- Place
- 170
- Pace
- 6:27 /mi
- 2006 NTELOS 8K31:59
November 11, 2006
- Place
- 101
- Pace
- 6:26 /mi
- 10K40:45
April 1, 2006
- Place
- 160
- Pace
- 6:33 /mi
- 2005 NTELOS 8K32:01
November 12, 2005
- Place
- 104
- Pace
- 6:26 /mi
- 10K41:37
April 9, 2005
- Place
- 242
- Pace
- 6:42 /mi
- 10K41:27
March 27, 2004
- Place
- 184
- Pace
- 6:40 /mi
- 10K41:27
March 29, 2003
- Place
- 123
- Pace
- 6:40 /mi
- 10K40:51
April 13, 2002
- Place
- 144
- Pace
- 6:34 /mi
- 10K41:26
March 31, 2001
- Place
- 172
- Pace
- 6:40 /mi
- 2000 Richmond Marathon3:20:31
November 18, 2000
- Place
- 210
- Pace
- 7:39 /mi
- 10K41:52
April 1, 2000
- Place
- 143
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2373 | 54:02 | 8:42 /mi |
| Apr 12, 2025 | 10K | 1695 | 50:01 | 8:03 /mi |
| Apr 20, 2024 | 10K | 2229 | 52:25.6 | 8:26 /mi |
| Apr 22, 2023 | 10K | 271 | 42:12 | 6:47 /mi |
| Apr 23, 2022 | 10K | 345 | 43:29 | 7:00 /mi |
| Jun 3, 2021 | 10K | 130 | 48:30 | 7:48 /mi |
| Sep 26, 2020 | 10K | 56 | 44:41 | 7:11 /mi |
| Apr 13, 2019 | 10K | 168 | 40:01 | 6:26 /mi |
| Apr 14, 2018 | 10K | 318 | 42:51 | 6:54 /mi |
| Apr 1, 2017 | 10K | 172 | 40:03 | 6:27 /mi |
| Apr 9, 2016 | 10K | 235 | 40:30 | 6:31 /mi |
| Mar 28, 2015 | 10K | 381 | 41:54 | 6:45 /mi |
| Mar 29, 2014 | 10K | 266 | 40:19 | 6:29 /mi |
| Apr 13, 2013 | 10K | 573 | 42:51 | 6:54 /mi |
| Mar 31, 2012 | 10K | 477 | 41:34 | 6:41 /mi |
| Apr 2, 2011 | 10K | 514 | 42:12 | 6:47 /mi |
| Mar 27, 2010 | 10K | 458 | 41:46 | 6:43 /mi |
| Mar 28, 2009 | 10K | 1021 | 45:15 | 7:17 /mi |
| Apr 5, 2008 | 10K | 187 | 39:52 | 6:25 /mi |
| Mar 31, 2007 | 10K | 170 | 40:05 | 6:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 101 | 31:59 | 6:26 /mi |
| Apr 1, 2006 | 10K | 160 | 40:45 | 6:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 104 | 32:01 | 6:26 /mi |
| Apr 9, 2005 | 10K | 242 | 41:37 | 6:42 /mi |
| Mar 27, 2004 | 10K | 184 | 41:27 | 6:40 /mi |
| Mar 29, 2003 | 10K | 123 | 41:27 | 6:40 /mi |
| Apr 13, 2002 | 10K | 144 | 40:51 | 6:34 /mi |
| Mar 31, 2001 | 10K | 172 | 41:26 | 6:40 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 210 | 3:20:31 | 7:39 /mi |
| Apr 1, 2000 | 10K | 143 | 41:52 | 6:44 /mi |