Personal bests
10K
56:30
2007 · 9:06 /mi
8K
44:49
2006 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:30
March 31, 2007
- Place
- 5550
- Pace
- 9:06 /mi
- 2006 NTELOS 8K44:49
November 11, 2006
- Place
- 1370
- Pace
- 9:01 /mi
- 10K1:01:15
April 1, 2006
- Place
- 5843
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5550 | 56:30 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1370 | 44:49 | 9:01 /mi |
| Apr 1, 2006 | 10K | 5843 | 1:01:15 | 9:51 /mi |