Personal bests
8K
51:16
2016 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K56:33
November 16, 2019
- Place
- 1626
- Pace
- 11:23 /mi
- 2018 VCU Health 8K55:16
November 10, 2018
- Place
- 1452
- Pace
- 11:07 /mi
- 2017 VCU Health 8K53:56
November 11, 2017
- Place
- 1202
- Pace
- 10:51 /mi
- 2016 VCU Health 8k51:16
November 12, 2016
- Place
- 1123
- Pace
- 10:19 /mi
- 2015 HCA Va 8k53:03
November 14, 2015
- Place
- 1425
- Pace
- 10:40 /mi
- 2014 HCA Va 8k1:02:16
November 15, 2014
- Place
- 2311
- Pace
- 12:32 /mi
- 2013 HCA Va 8k56:02
November 16, 2013
- Place
- 1815
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1626 | 56:33 | 11:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1452 | 55:16 | 11:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1202 | 53:56 | 10:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1123 | 51:16 | 10:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1425 | 53:03 | 10:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2311 | 1:02:16 | 12:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1815 | 56:02 | 11:16 /mi |