Personal bests
10K
1:12:58
2007 · 11:45 /mi
8K
52:13
2002 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:09:47
November 12, 2011
- Place
- 2917
- Pace
- 14:02 /mi
- 10K1:12:58
March 31, 2007
- Place
- 12570
- Pace
- 11:45 /mi
- 2004 NTELOS 8K1:00:41
November 13, 2004
- Place
- 2599
- Pace
- 12:12 /mi
- 2002 NTELOS 8K52:13
November 9, 2002
- Place
- 1987
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2917 | 1:09:47 | 14:02 /mi |
| Mar 31, 2007 | 10K | 12570 | 1:12:58 | 11:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2599 | 1:00:41 | 12:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1987 | 52:13 | 10:30 /mi |